What is a sound bath?

A sound bath, although it does not "cleanse" or "bathe" your body as we usually know what a bath is... it does clean the mind, soul and spirit... So we can say that the sound bath is a acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Let the cosmic vibrations eliminate stress and everything that no longer serves you. He used a variety of instruments to create a healing experience with sounds that vibrate and activate every cell in your body, leaving you feeling renewed and rejuvenated.

It is a type of meditation, which for me is more fun, because all you have to do is relax and let yourself be carried away by the sound. It is a holistic therapy or treatment that everyone should experience.

BENEFITS OF SOUND BATH

Sound healing is so effective that it influences both our emotional bodies and our physical bodies. Different sound vibrations interact with our physical and energetic body in a beneficial way:

• Activates higher states of consciousness

• Unlock emotions

• Relieves anxiety and stress

• Induces complete relaxation

• Promotes deep meditation

• Increases clarity

• Improves the ability to concentrate

• Decreases depression

• Normalizes blood pressure

• Relieves physical pain

• Release emotional trauma

HOW TO MAKE A SOUND BATH

There are two ways in which this ceremony is performed, one is when I do private sessions and we focus on the patient's request or who wants to work.

And on the other hand, group ceremonies, whether private or open, begin by sitting with our backs straight, carrying out a breathing exercise to calm the mind and body and begin with that connection of time and space that we will share. The position varies depending on the type of breathing we are doing.

Later we do a meditation usually lying down focused on the topic to be discussed in the group and it ended by reciting some mantras that are sacred writings that raise the vibration of the intention and we seal all this with the sound of the bowls to maximize the healing power of the ceremony. .